GYM
We apologize but Sears Fitstudio is no longer available
But you can follow our gym coaches here via video!
THE WARM UP
https://www.youtube.com/watch?v=JohiFz6OJj0&feature=youtu.be
THE MISSION: THE BOMB
https://youtu.be/rMBGlGu_Vx4LOWER BODY WORKOUT
SKATER SQUAT SHUFFLE
https://www.youtube.com/watch?v=f8HNAphmbvc&list=PLAF07C4BE611CD0C3&index=4
PLANKS
https://www.youtube.com/watch?v=2TMPV7rIv24&list=PLAF07C4BE611CD0C3&index=5