GYM

We apologize but Sears Fitstudio is no longer available

But you can follow our gym coaches here via video!

THE WARM UP    

 https://www.youtube.com/watch?v=JohiFz6OJj0&feature=youtu.be

 THE MISSION: THE BOMB

https://youtu.be/rMBGlGu_Vx4

 LOWER BODY WORKOUT

https://youtu.be/SuQfU8hXfxI

SKATER SQUAT SHUFFLE

 https://www.youtube.com/watch?v=f8HNAphmbvc&list=PLAF07C4BE611CD0C3&index=4

PLANKS

 https://www.youtube.com/watch?v=2TMPV7rIv24&list=PLAF07C4BE611CD0C3&index=5